Deep Slow Easy Breathing - Breathe Out High |
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| Imagine breathing out as shown in the animation. Click the '4th' button when it stops. | ||
Exhale air from upper chest very slowly.Keep lower lungs full. |
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Deep Slow Easy Breathing - Breathe Out High |
||
|
|
||
| Imagine breathing out as shown in the animation. Click the '4th' button when it stops. | ||
Exhale air from upper chest very slowly.Keep lower lungs full. |
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