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Special Instructions |
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| The Leg Lift is great for stretching the quadraceps. A lot of runners use it to stretch hips and thighs. It can be done as three (3) separate exercises or as a continuous exercise. Beginners: do Phase 1 only. Hold onto a chair or other solid object to aid your balance. Hold for 4-6 breaths. Intermediate: do Phases 1 & 2. Hold for 4-6 breaths. Advanced: do all phases smoothly. These 3 phases require great strength and balance so please be careful. more exercises... | |
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