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Special Instructions |
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| The Knee Squeeze is a fairly simple exercise but is deceptive in its difficulty. It can be done as three (3) separate exercises or as a continuous exercise depending upon you ability. Remember to contract your stomach muscles and raise your head up slowly. Beginners- Do Phase 1 only. Squeeze the knee gently to your chest with both hands behind the knee joint. Return leg slowly. Repeat each leg. Intermediate - Do Phases 1 and 2 smoothly. Return leg slowly. Repeat each leg. Advanced - Do all phases smoothly. more exercises... | |
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