Special Instructions

This poster shows the sequence of exercises for the short series of Deep Slow Easy Exercises. There are 9 stretching and strengthening exercises. Performing all the movements should take about 20 minutes. Try one of the cardiovascular exercises like walking or stepping. Remember! You are under no obligation to perform all these movements during any single session. Do what you can. Pick one or two that you like. Build up to it. Improvement will come with courage and persistence. Click on an exercise to jump to that page.

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