Special Instructions

The Leg Stretch can be done as three (3) separate exercises or as a continuous exercise. Begineer: Please do Phase 1 only. Put your foot up on a stable chair for starters. Feel the stretch in the hips and legs. Stretch gently. Intermediate: Do Phases 1 & 2 smoothly. Phase 2 is very common among runners and joggers. Do not press down on your leg in Phase 2! Stretch forward! Advanced: Do all phases smoothly. Do not underestimate this stretch! This is very difficult. It requires a great deal of balance and precision! more exercises...