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Special Instructions |
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| The Forward Stretch is not easy. It can be done as three (3) separate exercises or as a continuous exercise. Begineer: Do Phases 1 & 2. Use a stable chair, desk top, or other sturdy surface in Phase 2 to rest your outstretched hands on. Intermediate: Do all phases smoothly. Advanced: Do all phases smoothly. Follow instructions, please. more exercises... | |
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