The Deep Slow Easy Breathing Exercise.
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Invigorating, relaxing, and therapeutic.
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Right now, you're sitting down and using your computer. You're
probably 'shallow' breathing. Shallow breathing gives
you 'sticky lungs' - lungs that can't give your muscles
and brain the amount of air you need for a healthy lifestyle.
To relax. To think clearly. To feel good. |
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Please click on the "Start"
button to watch the deep, slow, easy breathing exercise and follow
along. Then visit the rest of the site. |
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Network connections and modem speed
affect animation viewing. This prevents real time breathing coordinated
with the animation the first time. Once this animation is cached
on your computer, then the animation will be timed correctly
every time you access this site. Please download the AVI or GIF
file at the end of the breathing demonstration and use it to
practice deep, slow, easy breathing on your own. |
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